Your choice to give birth by caesarean may have been influenced by
any number of decisions. No matter which reasons have led you to make
this informed choice, you know, that even though this may not have
been what you wanted or expected, this is still an act of giving birth
and as such will still be a beautiful and important moment.
This CD will prepare you emotionally, physically and mentally to
give birth by caesarean. By preparing effectively, it will help you
have an easier, more relaxed and comfortable caesarean birth and a
more rapid recovery.
Simply by listening to this CD you are giving yourself permission to
relax and to feel excited about the forthcoming birth, allowing
yourself to expect a positive, good birth experience.
The CD takes you through a deep relaxation and then on to a guided
visualisation through giving birth by caesarean. It focuses on
increasing your confidence, courage, and sense of control, ability to
communicate effectively and to make decisions in a clear, calm way.
The CD also provides the same relaxation and pain management
techniques used in the birth preparation CD, helping you to manage
sensations after the caesarean.
Benefits of listening to the CD:
- Be at ease with having a caesarean
- Feel positive about giving birth by caesarean
- Overcome any fears
- Be relaxed, calm and confident
- Increase bonding with your baby
- Have a speedy recovery
Use: The Prepare for a Caesarean CD can be listened to from 32 weeks onwards, 2-3 times per week, from 37 weeks daily.
